ALL YOU HAVE TO DO IS SHOW UP

Our team of experienced coaches will take it from there

⋆

⋆

⋆

⋆

⋆ ⋆ ⋆ ⋆

GETTING STARTED IS EASY

30-DAY FREE TRIAL
Begin showing up for yourself risk-free with our 30-day trial.

JOIN OUR COMMUNITY
Our one hour group classes includes mobility, a warm-up, strength or skill development and a constantly varied Workout Of the Day. We also offer yoga, classes for kids and teens, and more.

SHOW UP CONSISTENTLY
We have classes scheduled all throughout the day. All you have to do is show up. Our coaches will take it from there.

WHAT MAKES US DIFFERENT

At CrossFit Fort Monroe, we believe in quality coaching and small class sizes. Although we believe there are many great coaching programs out there, no one knows our athletes strengths, weaknesses and potential like we do. We care about you and improving your quality of life.

WHAT TO EXPECT

  • Unlike crowded spaces, our smaller groups ensure that each member receives individual attention from our expert trainers. This gives us the ability to tailor workouts to your unique goals.

  • Our commitment to your fitness journey is embodied by our team of experienced coaches who genuinely care about your success. Our coaches bring passion, dedication, and a personalized approach to every session.

  • Beyond the weights and workouts, you'll find a community that cheers for your successes and supports you through challenges. Our members aren't just workout buddies; they're friends on the same path to wellness.

  • Our workouts are designed to challenge and push your limits, but we also understand the importance of enjoying the process. Expect sweat, determination, and laughter all in one session.

WHAT OTHERS ARE SAYING

“My journey at Crossfit began from a place I’m sure many can relate to. I was always very intimidated by the idea of joining a gym and had the mentality that you had to be in shape to walk through the door. Thankfully a friends and family day popped up and a current member told me to just show up….that’s the hardest part. She was completely correct! I couldn’t run a quarter mile at the time, let alone complete a full workout as prescribed, but the staff and members have been amazing!!

Every person who walks in the door regardless of age, experience, athleticism or strength is guided through a journey to better themselves and reach their own goals.

I was not only extremely overweight but terribly stressed and dealing with medical issues. They helped me work through major heart rate concerns, and I am no longer on blood pressure medication. I am personally able to do things I have never done in my life. I can now run miles without stopping and push myself in difficult workouts.

No matter what happens during the day, I always feel better after going to the gym. The best part is the supportive community of like-minded, family-oriented people all working to make each other better. It is priceless to myself and my family.”

Lisa Farrell
Crossfit Member